3-Day Wellness Immersion

Your Complete Wellness Escape on Koh Tao

Immerse yourself in three transformative days of yoga, pilates, Sound healing and holistic wellness. This intensive experience combines nine carefully curated classes, three specialized workshops, and access to our signature ice bath therapy all designed to reset your body, calm your mind, and rejuvenate your spirit.

(Flexible Retreat – Classes, Wellness & Healthy Meals – No Stay Included)

🌿 Your 3-Day Island Retreat Includes

🧘‍♀️ 3 Yoga Classes per Day

Choose freely from our full schedule Yoga & Pilates, Sound Bath Ice Bath and more.

Practice in our air-conditioned indoor studio or our beautiful sea-view shala, just 50m from the pier.

👉 Check our daily classes 🧘‍♀️

❄️ Unlimited Ice Bath Access

Dip in anytime during open hours ,the perfect way to refresh, recover, and reset.

🌺 1 Wellness Workshop per Day

Join one of our scheduled workshops such as Sound Healing, Breathwork, or a Ice Bath & Breath work , Acro yoga.

🥗 Daily Healthy Meal Voucher

Enjoy one delicious, healthy meal per day at our favorite local restaurant, featuring nutritious and energizing options to keep you feeling amazing.

✨ In Total, You’ll Enjoy:

• 9 Yoga Classes (any style, any level)
• Unlimited Ice Baths (Full 3 days)
• 3 Wellness Workshops
• 3 Healthy Meals (Voucher)

💖 A complete 3-day retreat-style experience movement, mindfulness, recovery & nourishment in one relaxing island package.

What to Bring

✓ Comfortable, breathable workout clothes

✓ Water bottle (hydration is key!)

✓ Towel for post-ice bath

✓ Open mind and willingness to try new things

Preparation Tips

👉 Chat with us / Book your Retreat🌿

Before Your Arrival

• Stay hydrated in the days leading up to your immersion
• Get good sleep the night before
• Eat a light, healthy meal before classes
• Let us know about any injuries or modifications needed

During Your 3 Days

• Attend classes consistently for best results
• Hydrate throughout the day
• Eat nourishing meals (we can recommend local options)
• Journal your experiences and insights
• Connect with other participants

After Your Immersion

• Continue your practice at home
• Implement the workshop learnings
• Stay in touch with your new wellness community
• Consider follow-up classes or packages

The Koh Tao Difference

✓ Island Paradise Setting - Practice overlooking the Ocean view and Breez

✓ Expert Instructors - Learn from Koh Tao's most experienced teachers

✓ Complete Wellness - Address body, mind, nutrition, and recovery

✓ Flexible Scheduling - Choose classes that fit your interests 👉 Check our daily classes 🧘‍♀️

✓ Inclusive Community - All levels and backgrounds welcome

✓ Affordable Excellence - Premium instruction at accessible prices

✓ Bonus Experiences - Ice bath therapy and specialized workshops included

Results from Our Community

💬 "I came for the yoga and left with a complete wellness transformation. The combination of classes, workshops, and ice baths gave me tools "

💬 "Best investment in my health. Three days on Koh Tao reset my entire system. Highly recommend!"

💬 "The instructors are so supportive. I went from being nervous to feeling confident in my practice."

Your Wellness Investment

This 3-day immersion is more than just classes it's an investment in your health, happiness, and long-term wellness. You'll leave with:

✨ A stronger, more flexible body

✨ A calmer, more focused mind

✨ Practical wellness tools and knowledge

✨ New friendships and community connections

✨ Renewed sense of purpose and vitality

✨ Confidence in your fitness practice

Ready to Immerse Yourself?

Book Your 3-Day Wellness Immersion Today

Don't just take a vacation transform your wellness. This immersion offers everything you need for a profound reset in one of Thailand's most beautiful locations.

Limited Spots Available - We keep classes small to ensure personalized attention.

Questions? Contact our team We're here to help you choose the perfect classes and workshops for your goals.

Special Offers Available:

• Bring a friend and get a group discount
• Extend your stay for ongoing practice

Your Three-Day Transformation Awaits

From your first sunrise yoga class to your final Sound bath experience, this immersion is designed to reset, strengthen, and inspire you. Surrounded by like-minded seekers in paradise, you'll discover that true wellness is within reach.

Three days. Nine classes. Three workshops Ice Bath any time. One life-changing experience.

Let's transform together. 🌊

👉 Chat with us / Book your Retreat🌿