Other Experiences
Discover more ways to relax and rejuvenate with us.
5-Day Wellness Retreat
A comprehensive 5-day wellness retreat with 15 classes, 5 workshops, all-day ice bath access, and premium VIP treatment. Choose any class from our live schedule. All levels welcome.
5-Day Wellness Retreat
Your Ultimate Island Wellness Transformation
Embark on the most comprehensive wellness experience available on Koh Tao. Our 5-Day Wellness Retreat is a complete immersion designed to fundamentally transform your body, mind, and spirit. With fifteen expertly crafted classes, five specialized workshops, unlimited ice bath access, and VIP treatment throughout, this is wellness at the highest level.
(Flexible Retreat – Classes, Wellness & Healthy Meals – No Stay Included)
🌿 Your 5-Day Island Retreat Includes
🧘♂️ 3 Yoga Classes per Day
Explore over 35 weekly classes from Morning Wake up yoga / Vinyasa to Sunset Pilates , or Sound Bath and Gong session
Practice in our cool indoor studio or our open-air Sea-view shala
❄️ Unlimited Ice Bath Access
Cool off and rejuvenate daily with unlimited access during your 5-day retreat.
🌸 1 Wellness Workshop per Day
Deepen your practice each day with one of our transformative wellness workshops Sound Healing, Breathwork, or Meditation & Breath work Journeys.
🥗 Daily Healthy Meal Voucher
Receive one nutritious, delicious meal each day at our partner restaurant ,professional, health-focused cuisine crafted to fuel your body and balance your energy.
✨ The Ultimate Value
More classes, more workshops, more ice bath access = unmatched value:
- 15 classes (3 daily)
- 5 specialized workshops (vs 3 in our 3-day)
- Unlimited ice bath
- Private consultation (exclusive to 5-day)
💖 A 5-day immersive retreat experience yoga,Pilates, wellness, and healthy island living designed to leave you glowing from the inside out.
🌺 Find Your Balance
Whether you join for 3 or 5 days, your retreat includes everything you need to move, breathe, and restore — without accommodation, so you can stay wherever you like on Koh Tao.
Why Choose the 5-Day Experience?
Complete Wellness Transformation
Unlike shorter programs, five days allows for:
- True Habit Formation - Science says 21-66 days to build habits; 5 days creates momentum
- Progressive Learning - Build skills progressively rather than overwhelming yourself
- Genuine Transformation - Feel measurable changes in strength, flexibility, and mindfulness
- Lasting Impact - Return home with sustainable practices you'll maintain
Reset & Relax at the Deepest Level
Five days creates the mental and physical space for profound transformation:
- Day 1-2: Your nervous system begins to shift
- Day 3: Deep relaxation and clarity emerge
- Day 4-5: Integration and lasting change solidify
Ice Bath Mastery
With unlimited access over 5 days, you'll:
- Build cold exposure tolerance safely
- Experience cumulative benefits (immunity, mental resilience, recovery)
- Learn proper technique from our experts
- Understand how to use ice baths at home
Perfect For:
Serious Wellness Practitioners
You know the value of consistent practice. This retreat deepens your expertise.
Those Needing Major Life Reset
Take a full week to step away and fundamentally reset your health trajectory.
Corporate Wellness Seekers
Maximize your time away to implement lasting stress reduction and wellness practices.
Ambitious Fitness Goals
Combine multiple modalities (yoga, pilates, ice bath, nutrition) for comprehensive results.
People Seeking Community
Five days creates real friendships and accountability partnerships.
Those Ready for Real Change
If you're committed to transformation, this is your program.
Multi-Modality Explorers
Try everything: yoga, pilates, fitness, breathwork, ice baths, meditation, nutrition science.
What to Bring
✓ Comfortable, breathable workout clothes (2-3 sets)
✓ Swimsuit for ice bath
✓ Large towels
✓ Water bottle (hydration is essential)
✓ Personal care items
✓ Journal (to track insights)
✓ Open mind and adventurous spirit
Preparation for Success
Week Before Your Retreat
- Start increasing water intake
- Get quality sleep
- Eat nourishing, whole foods
- Prepare mentally for transformation
- Notify us of any health conditions
During Your 5 Days
- Commit to attending all classes and workshops
- Hydrate consistently (water is medicine)
- Eat mindfully (we recommend local vegetarian options)
- Journal daily reflections and insights
- Connect authentically with other participants
- Rest when your body needs it
The Koh Tao Wellness Advantage
✓ Paradise Setting - Practice overlooking with the Sea view & ocean breezes
✓ Expert Team - Koh Tao's most experienced, certified instructors
✓ Complete System - Address body, mind, nutrition, recovery, and breathwork
✓ All-Inclusive Offerings - 15 classes + 5 workshops + unlimited ice baths + consultation
✓ Flexible Learning - Choose your classes; customize your experience
✓ Genuine Community - Build real friendships and accountability
✓ Affordable Excellence - Premium instruction at remarkable value
✓ Proven Track Record - Hundreds of transformed guests
Testimonials from Our Community
💭 "Five days changed my life. I came stressed and exhausted; I left energized and clear. The workshops gave me tools I use daily. The ice baths are incredible. Best money I've spent."
💭 "I've done yoga retreats before, but this one is different. The combination of classes, workshops, ice baths, and expert guidance created something truly transformative."
💭 "The instructors genuinely care about your growth. The five days allowed me to really deepen my practice and feel lasting changes in my body and mind."
💭 "Coming back for another 5-day. This retreat reset my entire wellness trajectory. It's not just classes—it's a complete life system."
Your Investment in Wellness
This 5-day retreat is an investment in your most important asset: your health and happiness.
You'll return with:
✨ A stronger, more flexible, more capable body
✨ A calmer, clearer, more focused mind
✨ Proven wellness strategies you'll use forever
✨ Ice bath expertise and a home practice plan
✨ A personal fitness/wellness program tailored to you
✨ Deep friendships with inspiring people
✨ Newfound confidence in your abilities
✨ The momentum to transform your entire life
Ready for Your Complete Transformation?
Book Your 5-Day Wellness Retreat Today
This isn't just a vacation. This is a complete life reset.
Take five days to step away from daily stressors, invest in your wellness, and return home fundamentally transformed. With our most comprehensive package, you'll experience everything Koh Tao Yoga offers.
Limited Spots Available - We keep our groups intentionally small.
Questions? Our team is ready to help you customize your perfect retreat experience.
Your Five-Day Wellness Revolution
Five days on Koh Tao. Fifteen transformative classes. Five life-changing workshops. Unlimited ice baths. One complete reset.
This is where wellness becomes a way of life.
This is your moment. This is your transformation. This is your reset.
Let's create something extraordinary together. 🌟
