Private Yoga Class - Your Personal Practice

Experience the transformative power of one-on-one yoga instruction with our certified teachers. Whether you’re a complete beginner, recovering from injury, or looking to deepen your advanced practice, our private yoga classes offer personalized attention that group classes simply cannot provide.

Why Choose Private Yoga?

Personalized Attention

Every body is unique, and your yoga practice should be too. In a private session, 100% of your teacher’s attention is focused on you, ensuring proper alignment, safe progressions, and techniques that work specifically for your body.

Customized Practice

• Beginner-Friendly - Learn fundamentals at your own pace
• Injury Modification - Safe practices adapted to your needs
• Advanced Techniques - Challenge yourself with personalized sequences
• Specific Goals - Focus on what matters most to you

Flexible Scheduling

Book your session at a time that works for you, including:

• Early morning sessions (6:00 AM start)
• Lunch break classes
• Evening wind-down sessions
• Weekend intensive practices

Your Private Session Experience

Initial Consultation (10 minutes)

Your session begins with a comprehensive discussion:

• Health History - Any injuries or physical limitations
• Experience Level - Current yoga background and practice
• Goals & Intentions - What you want to achieve
• Preferences - Favorite styles, music, pace

Customized Practice (45 minutes)

Based on your consultation, your teacher will guide you through:

• Warm-up - Gentle movements to prepare your body
• Breathwork - Pranayama techniques suited to your needs
• Asana Practice - Poses specifically chosen for your goals
• Modifications - Adjustments and variations for your body
• Hands-on Assists - Safe, consensual adjustments when appropriate

Integration & Closing (5 minutes)

• Savasana - Deep relaxation tailored to your needs
• Reflection - Discussion of key insights and techniques
• Home Practice - Suggestions for continuing your journey

Types of Private Sessions Available

Beginner Foundations

Perfect for: Complete newcomers to yoga Focus: Basic poses, breathing, yoga philosophy Benefits: Build confidence, learn proper alignment, establish routine

Therapeutic Yoga

Perfect for: Injury recovery, chronic pain, limited mobility Focus: Gentle movements, restorative poses, pain management Benefits: Improved mobility, pain relief, stress reduction

Advanced Practice

Perfect for: Experienced practitioners seeking challenge Focus: Advanced poses, inversions, arm balances, pranayama Benefits: Skill development, strength building, deeper understanding

Prenatal Yoga

Perfect for: Expecting mothers (all trimesters) Focus: Safe poses for pregnancy, birth preparation, relaxation Benefits: Reduced discomfort, birth preparation, emotional support

Meditation & Breathwork

Perfect for: Stress relief, mindfulness development Focus: Meditation techniques, advanced pranayama, relaxation Benefits: Mental clarity, emotional balance, stress management

Flow Development

Perfect for: Creating smooth, flowing sequences Focus: Vinyasa transitions, rhythm, creative sequencing Benefits: Improved coordination, grace, artistic expression

Meet Your Teachers

Certified Expertise

All our private session teachers are:

• 200+ Hour Certified - Comprehensive yoga teacher training
• Continued Education - Regular workshops and advanced training
• Specialized Skills - Additional certifications in various modalities
• Years of Experience - Extensive teaching background

Teaching Specialties

• Trauma-Informed Yoga - Safe space for healing
• Anatomy & Alignment - Scientific approach to poses
• Meditation & Mindfulness - Mental wellness focus
• Therapeutic Applications - Yoga for specific conditions
• Advanced Techniques - Challenging practices for growth

What’s Included

Professional Instruction

• Certified, experienced yoga teacher
• Personalized sequence design
• Real-time adjustments and modifications
• Home practice recommendations

Premium Studio Space

• Climate-controlled environment
• High-quality props and equipment
• Peaceful, distraction-free setting
• Sound system for meditation music

All Equipment Provided

• Premium yoga mats
• Blocks, straps, and bolsters
• Blankets for relaxation
• Essential oil aromatherapy

Pricing & Packages

Single Session

฿1,500 - 60 minutes of personalized instruction

Package Deals (Save More!)

• 3-Session Package: ฿4,200 (Save ฿300)
• 5-Session Package: ฿6,750 (Save ฿750)
• 10-Session Package: ฿12,000 (Save ฿3,000)

Add-On Services

• Extended Session (90 minutes): +฿750
• Couples Session (2 people): +฿750
• Home/Hotel Visit: +฿500 (within Koh Tao)
• Video Recording (for practice reference): +฿300

Who Benefits from Private Yoga?

Complete Beginners

• Learn proper form from the start
• Build confidence before joining group classes
• Ask questions without feeling rushed
• Progress at your own comfortable pace

Injury Recovery

• Work safely around limitations
• Focus on therapeutic movements
• Rebuild strength and flexibility gradually
• Coordinate with medical treatment plans

Busy Professionals

• Flexible scheduling around work demands
• Efficient, focused practice sessions
• Stress relief tailored to your lifestyle
• Quick energy boosts or relaxation

Advanced Practitioners

• Break through practice plateaus
• Learn challenging new poses safely
• Refine technique and alignment
• Explore advanced breathing practices

Special Populations

• Prenatal and postnatal women
• Seniors seeking gentle movement
• Athletes wanting yoga cross-training
• Anyone with specific physical needs

Booking Your Private Session

Easy Scheduling

• Online Booking - Reserve your preferred time slot
• WhatsApp - Quick communication with our team
• Phone - Direct contact for special requests
• Walk-in - Subject to teacher availability

Advance Notice

• 24 hours preferred - Ensures teacher availability
• Same-day possible - Based on schedule openings
• Recurring sessions - Weekly or monthly regulars welcome

Cancellation Policy

• 12 hours notice - Full refund or reschedule
• Less than 12 hours - 50% charge applies
• No-show - Full session charge
• Weather policy - Flexible rescheduling for safety

Testimonials

“My private sessions helped me recover from a back injury that had kept me away from yoga for years. The personalized attention made all the difference.” - Michael, Germany

“As a complete beginner, I was intimidated by group classes. My private sessions gave me the confidence to eventually join regular classes.” - Lisa, Canada

“The advanced techniques my teacher shared in our private sessions have completely transformed my practice. Worth every baht!” - David, UK

Ready to Start Your Personal Practice?

Take your yoga journey to the next level with personalized instruction that meets you exactly where you are. Whether you’re beginning your practice or seeking to refine advanced skills, our private yoga classes provide the individual attention you deserve.

Book your private session today and experience the difference personalized yoga instruction can make.

Located just 50 meters from Songserm Pier in the heart of Koh Tao. Your personal yoga journey starts here.