Regular Yoga Class - Group Practice

Join our welcoming community of practitioners in scheduled group yoga classes designed for all levels. Experience the energy and connection of practicing yoga together while receiving expert guidance from our certified instructors.

Class Overview

What to Expect

• 75 minutes of guided yoga practice
• All levels welcome - modifications provided for everyone
• Fixed schedule - consistent times you can rely on
• Community atmosphere - practice with like-minded individuals
• Expert instruction - certified teachers with years of experience

Class Structure

Opening (10 minutes)

• Centering and breath awareness
• Intention setting for practice
• Gentle warm-up movements

Main Practice (55 minutes)

• Dynamic sequences and flowing movements
• Standing poses for strength and stability
• Seated poses and twists for flexibility
• Backbends and hip openers
• Balancing poses for focus and coordination

Closing (10 minutes)

• Cool-down stretches
• Restorative poses
• Final relaxation (Savasana)
• Closing meditation or pranayama

Class Types & Schedule

Morning Flow (7:30 AM)

Monday, Wednesday, Friday

• Energizing sequences to start your day
• Strength-building poses
• Breath-focused movements
• Perfect for building a morning routine

Vinyasa Flow (9:15 AM)

Daily Schedule

• Dynamic flowing sequences
• Creative pose transitions
• Music-inspired movement
• Builds heat and strength

Gentle Hatha (5:00 PM)

Tuesday, Thursday, Saturday

• Slower-paced practice
• Longer holds in poses
• Focus on alignment and flexibility
• Perfect for beginners or relaxation

Sunset Yin (6:30 PM)

Monday, Wednesday, Friday

• Passive, meditative practice
• Long-held restorative poses
• Deep tissue and fascia release
• Evening relaxation and stress relief

Weekend Workshops (10:00 AM)

Saturdays & Sundays

• Special themed classes
• Longer 90-minute sessions
• Guest teachers and special techniques
• Community building events

Why Choose Group Classes?

Community Connection

🤝 Shared Energy - Practice alongside others for motivation 👥 New Friendships - Meet like-minded wellness enthusiasts 🌍 Cultural Exchange - Connect with travelers from around the world 💫 Group Intention - Collective energy enhances individual practice

Expert Guidance

👨‍🏫 Certified Instructors - Professional, experienced teachers 🔄 Real-time Adjustments - Hands-on assistance when needed 📚 Progressive Learning - Build skills class by class 🎯 Proper Alignment - Safe, effective pose instruction

Consistent Practice

📅 Fixed Schedule - Build routine with reliable class times 💪 Regular Progress - See improvement through consistent attendance 🎯 Accountability - Community motivation to maintain practice 📈 Skill Development - Advance your yoga journey systematically

Cost-Effective Wellness

💰 Affordable Price - Quality instruction at ฿300 per class 📦 Package Options - Save more with class packages 🎫 Membership Benefits - Additional savings for regular attendees 💎 Premium Value - Professional studio experience at great price

What’s Included

Professional Instruction

• Certified yoga teacher with extensive training
• Personalized modifications for all levels
• Hands-on adjustments (with consent)
• Guidance for safe, effective practice

Premium Studio Environment

• Climate-controlled, comfortable space
• High-quality yoga mats available
• Props and equipment provided
• Sound system for music and instruction

All Equipment Provided

• Premium yoga mats (or bring your own)
• Blocks, straps, and bolsters
• Blankets for relaxation
• Water station for hydration

Class Packages & Pricing

Drop-in Rate

฿300 per class - Perfect for trying different styles

Class Packages (Save More!)

• 5-Class Package: ฿1,400 (Save ฿100)
• 10-Class Package: ฿2,700 (Save ฿300)
• 20-Class Package: ฿5,000 (Save ฿1,000)

Monthly Unlimited

฿2,500 - Unlimited classes for 30 days

• Attend as many classes as you want
• Try all different styles and times
• Best value for regular practitioners
• Includes special workshops

Student & Local Discounts

• Student Discount: 20% off with valid student ID
• Local Resident: 15% off with Koh Tao address proof
• Long-term Visitor: 10% off for stays over 30 days

Who Are Our Classes For?

Complete Beginners

• No experience necessary
• Gentle introduction to yoga
• Learn basic poses and breathing
• Build confidence in supportive environment

Regular Practitioners

• Deepen existing practice
• Learn new techniques and poses
• Maintain consistent routine
• Challenge yourself with variety

Travelers & Digital Nomads

• Flexible drop-in options
• Meet other travelers
• Maintain wellness routine while traveling
• Experience different teaching styles

Fitness Enthusiasts

• Add flexibility to training routine
• Cross-training for other sports
• Stress relief from intense workouts
• Mind-body connection development

Stress Relief Seekers

• Escape daily pressures
• Learn relaxation techniques
• Build mental resilience
• Find inner peace and balance

Booking & Attendance

How to Book

Online Booking - Reserve your spot through our website Walk-in Welcome - Subject to space availability WhatsApp - Quick booking via message Phone - Direct booking for groups or questions

Booking Guidelines

• Advance booking recommended - Popular classes fill up
• 24-hour cancellation - Free cancellation with notice
• Package flexibility - Use passes within 3 months
• Class swapping - Change bookings up to 2 hours before

What to Bring

• Comfortable, stretchy clothing
• Water bottle for hydration
• Towel if you sweat easily
• Open mind and positive attitude

What We Provide

• High-quality mats and props
• Towels for mat cleaning
• Filtered water station
• Changing areas and storage

Studio Guidelines

Arrival & Etiquette

• Arrive 10-15 minutes early
• Turn off mobile devices
• Respect other practitioners’ space
• Listen to your body and rest when needed

Health & Safety

• Inform instructor of any injuries
• Practice at your own pace
• Stay hydrated throughout class
• Use props when recommended

Meet Our Instructors

Experienced & Certified

All our group class instructors are:

• 200+ hour yoga teacher certified
• CPR and first aid trained
• Experienced in teaching all levels
• Committed to creating inclusive space

Teaching Specialties

• Vinyasa Flow - Creative, dynamic sequences
• Hatha Yoga - Traditional poses and alignment
• Yin Yoga - Deep tissue and meditation
• Restorative - Gentle healing practice
• Pranayama - Advanced breathing techniques

Community Testimonials

“The regular classes helped me build a consistent practice. The teachers are incredible and the community is so welcoming!” - Emma, Australia

“Perfect way to start my day! The morning flow classes give me energy for the whole day.” - Carlos, Mexico

“I’ve been coming for 3 months and my flexibility and strength have improved dramatically. Great value for money!” - Sarah, UK

“The sunset yin classes are my favorite way to unwind. So peaceful and relaxing after a busy day.” - Johan, Netherlands

Ready to Join Our Community?

Experience the joy and benefits of regular yoga practice in our welcoming studio community. Whether you’re a beginner or experienced practitioner, our classes offer something for everyone.

Check our schedule and book your first class today!

Located just 50 meters from Songserm Pier in the heart of Koh Tao. Your yoga community awaits.